Elite footwork, shooting, and technique—taught the right way.
Small-group training in the greater Boston area focused on shooting, finishing, and footwork drills—designed for the serious player looking to reach the next level.
Helping Athletes Level Up—On and Off the Field
Big Rock Lacrosse is designed for driven athletes who want to elevate their game and become difference-makers on their club and school teams. Our small-group sessions follow a focused, high-intensity curriculum that sharpens advanced footwork, shooting, and dodging—key skills for serious players looking to stand out.
But our mission goes beyond skill development. We prepare student-athletes for the full journey to college athletics and beyond—equipping them with the habits, knowledge, and mindset needed to become the most college-ready version of themselves.
Our Approach
All-in-One Training
We integrate footwork, speed, strength training, and lacrosse-specific skills into each session for a holistic approach to player development.
Game-Focused Lacrosse Skills
Athletes learn targeted techniques and strategies to improve their gameplay, boost their performance, and make smarter decisions on the field.
Personalized Small-Group Setting
Small groups ensure the reps and coaching needed to foster skill development and a supportive team environment where players develop together.
Small Group Training
🥍 What: 1 hour training sessions focused on footwork, speed, dodging and shooting drills for experienced players, both middle and high school level.
📍 Location: Hardkore Athletics (22 Reservoir Park Dr, Unit #4, Rockland, MA 02370)
💵 Cost: $70 per session
🗓️ Dates: January 3, January 10, January 17, January 24, February 7, February 14, February 28, March 7
GIRLS TRAINING
Middle & High School
⏰ Time: 4pm
BOYS TRAINING
Middle & High School
⏰ Time: 3pm
Spring & Summer Training
Spring Training: Contact Coach Hanna to schedule workouts from April-June.
Summer Training: Hours will be posted in May.
Interested in Private Small Group Training?
Book a private small group training session with Big Rock Lacrosse. You provide the field, we’ll bring the coaching. Sessions are capped at 20 players for focused, high-impact training.
Have a group in mind? Contact us for more information.
For Goalie Specific Training, please contact Big Rock to set up a session.
Team Big Rock
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Matt Hanna
Matt Hanna has spent his career as a teacher, coach, and founder of the Baltimore-based non-profit, Next One Up. His efforts in education and mentorship have earned him numerous accolades, including the Johns Hopkins University Distinguished Alumni Award (2025) and the Baltimore Magazine "Gamechangers" Award (2022).
A former Johns Hopkins University lacrosse team captain and Major League Lacrosse All-Star, Hanna comes from a coaching background-his father, Mike, was an All-American at Hobart and spent time as head coach at Princeton University, as well as stints at Johns Hopkins and Navy.
Matt has served as coach at many schools over the years, including Heaton Mersey Lacrosse Club in Manchester, UK, Regis Jesuit (CO), St. Paul's School (MD), Cristo Rey Jesuit (MD), Cohasset HS and Thayer Academy.
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Tori Hanna
Tori is a Brookline, MA native and attended Lawrence Academy, where she is in the school’s Hall of Fame. Tori went on to start at the University of Maryland, where she was a 4x National Champion captaining the team her senior season while earning All-American honors. One of the best defenders to play the game, she was a member of the US National Team before embarking on an 18-year career at Under Armour. Tori is CMO of a sports company in Austin, TX and currently serves as a board member for USA Lacrosse and Cohasset Youth Lacrosse. Tori coaches for Laxachusetts and Cohasset Youth Lacrosse.
Tori’s network in the game of women’s lacrosse is vast and her access to high-quality teams and coaches makes an impact on any student athlete she works with.
FAQs
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Training sessions for shooting and footwork max at 10 players
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I can travel for an additional fee if field space can be provided
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Use our online registration form for any upcoming sessions, first-come, first-served for all training and camps
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Absolutely not
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No
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Yes
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Yes
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Attitude, Effort, Accountability — those three things make the complete player
FAQs
-
Training sessions for shooting and footwork max at 10 players
-
I can travel for an additional fee if field space can be provided
-
Use our online registration form for any upcoming sessions, first-come, first-served for all training and camps
-
Absolutely not
-
No
-
Yes
-
Yes
-
Attitude, Effort, Accountability — those three things make the complete player
Contact Us
"A ship should not ride on a single anchor, nor life on a single hope."
— Epictetus